You cannot keep track of every thought. The neuro-associations are too fast.
I just felt a little wierd. Almost sad...no, anxious would be right word. And i realized i was stressing about quiet a few things.
"How am i going to pay him so much without my parents knowing. Why didn't i intervene about the rates."
"Does she not like me anymore, now that she has seen a different side of me."
"Why is he asking me to give him cover on sunday."
"Will i be able to get some real sleep today. Will those bitches let me sleep. What do i do about that. I feel tired."
.....
I really need to reinforce the fact in my mind that worrying is useless. I need to sell this fact to my brain.
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